November 3, 2022 RuckWOD · Posted on November 3, 2022October 30, 2022 Help keep RuckWOD.com free.Buy some gear! Time to grind. Today’s Ruck WOD is as follows. For Time 30-20-10 Ruck High Pull 8-Count Man Makers (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.