December 5, 2021 RuckWOD · Posted on December 5, 2021December 5, 2021 Help keep RuckWOD.com free.Buy some gear! Happy Sunday. We’ve got a fun 20 minutes planned. Today’s Ruck WOD is as follows. AMRAP 20 20 Burpee to Step-up 20 Bent Over Row 20 Overhead Squat 50m Bear Crawl 50m Crab Walk (Score is rounds plus reps. Post something nice in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.