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Today’s Ruck WOD is as follows.
FOR TIME
21-15-9
Deadlift
Push-up
-into-
400m Fast Ruck
50 Situps
200m Fast Ruck
50 Lunges
100m Fast Ruck
50 Situps
(Score is time. Post in comments.)
NOTE: If you did CHAD yesterday, we do recommend going for a walk or light ruck today to flush out those legs.
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