November 25, 2022 RuckWOD · Posted on November 25, 2022November 6, 2022 Help keep RuckWOD.com free.Buy some gear! Little active recovery from whatever you did yesterday. Today’s Ruck WOD is as follows. 6 Rounds For Time 10 Burpee over Ruck 10 Overhead Squat 50m Bear Crawl (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.