November 25, 2021

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Buy some gear!

Check out the GORUCK Black Friday Week sale and grab some gear to amp up your RuckWOD!

Today’s Ruck WOD is as follows.

AMRAP 20 Minutes

16 Situps (ruck on chest or overhead optional)
12 Ruck High-Pulls
9 Hand Release Push-ups

(Score is Rounds plus Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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