November 24, 2022 RuckWOD · Posted on November 24, 2022November 6, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Turkey Day. Time to do the work. Today’s Ruck WOD is as follows. 5 Rounds For Time 1 Mile Ruck 100 Ruck High Pulls 100 Ruck Swings 100 Ruck Curls *Break it all up however you want. (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.