November 24, 2022

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Happy Turkey Day. Time to do the work.

Today’s Ruck WOD is as follows.

5 Rounds For Time
1 Mile Ruck
100 Ruck High Pulls
100 Ruck Swings
100 Ruck Curls
*Break it all up however you want.

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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