November 24, 2021

Help keep free.
Buy some gear!

Check out the GORUCK Black Friday Week sale and grab some gear to amp up your RuckWOD!

Today’s Ruck WOD is as follows.

5 Rounds for Time
20 push press
20 8-count Manmakers
20 Russian Twists

(Score time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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