November 23, 2021 RuckWOD · Posted on November 23, 2021November 22, 2021 Help keep RuckWOD.com free.Buy some gear! Check out the GORUCK Black Friday Week sale and grab some gear to amp up your RuckWOD! Today’s Ruck WOD is as follows. FOR TIME 50-40-30-20-10 Thrusters Pinguin Jumps (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.