November 22, 2022


Help keep RuckWOD.com free.
Buy some gear!

Dig in and push the pace. 

Today’s Ruck WOD is as follows.

2 Rounds For Time
800M Ruck Run
50 Thrusters
25 Burpee over Ruck

(Score is time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *