Help keep RuckWOD.com free.
Buy some gear!
Dig in and push the pace.
Today’s Ruck WOD is as follows.
2 Rounds For Time
800M Ruck Run
50 Thrusters
25 Burpee over Ruck
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.