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Today’s Ruck WOD is as follows.
For Time
40 Situps
40 Lunges
40 Burpees
40 Step-ups
40 Of whatever movement you hate the most (even if it was one of the previous movements)
(Score is time. Post in comments.)
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17:53
Did Ruck push-ups for my self deprecating movement choice.
Love it! Great choice.