November 20, 2022 RuckWOD · Posted on November 20, 2022November 6, 2022 Help keep RuckWOD.com free.Buy some gear! Long rest means you get to blast it each round. Try to be consistent across all sets. Today’s Ruck WOD is as follows. 3 ROUNDS FOR TIME 25 Thrusters 20 Lunges 15 Thrusters 10 Lunges -Rest 1:1 between rounds- NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.