Help keep RuckWOD.com free.
Buy some gear!
Long rest means you get to blast it each round. Try to be consistent across all sets.
Today’s Ruck WOD is as follows.
3 ROUNDS FOR TIME
25 Thrusters
20 Lunges
15 Thrusters
10 Lunges
-Rest 1:1 between rounds-
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.