November 2, 2022

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Good day to have a good day.

Today’s Ruck WOD is as follows.

For Time
30 4-count Flutter Kicks
30 Thrusters
30 4-count Flutter Kicks
20 Thrusters
30 4-count Flutter Kicks
10 Thrusters

(Score is time. Post movements and score in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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