November 2, 2022 RuckWOD · Posted on November 2, 2022October 30, 2022 Help keep RuckWOD.com free.Buy some gear! Good day to have a good day. Today’s Ruck WOD is as follows. For Time 30 4-count Flutter Kicks 30 Thrusters 30 4-count Flutter Kicks 20 Thrusters 30 4-count Flutter Kicks 10 Thrusters (Score is time. Post movements and score in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.