November 19, 2022 RuckWOD · Posted on November 19, 2022November 6, 2022 Help keep RuckWOD.com free.Buy some gear! Move with a purpose on the opening ruck and then blast through the WOD. Today’s Ruck WOD is as follows. FOR TIME 1 Mile Ruck -into- 21-15-9 Ruck High Pull Push-ups Russian Twist (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.