“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” — Ralph Waldo Emerson
Today’s Ruck WOD is as follows.
Minute 1 – 20 4-Count Flutter Kicks
Minute 2 – 20 Russian Twists
Minute 3 – Max 8-Count Man-makers
Minute 4 – Rest
Increase or decrease reps on flutter kicks and twists based on your fitness level. Should take 45ish seconds to complete.
(Score is total man-makers. Post in comments.)
NOTE: If you did CHAD yesterday, we do recommend going for a walk or light ruck today to flush out those legs.