November 17, 2022 RuckWOD · Posted on November 17, 2022November 6, 2022 Help keep RuckWOD.com free.Buy some gear! More ruck running today. Move fast and rep it out. Today’s Ruck WOD is as follows. 5 Rounds For Time 400m Ruck Run 25 4-count flutter kicks 15 Push-ups (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.