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More ruck running today. Move fast and rep it out.
Today’s Ruck WOD is as follows.
5 Rounds For Time
400m Ruck Run
25 4-count flutter kicks
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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