November 16, 2022 RuckWOD · Posted on November 16, 2022November 6, 2022 Help keep RuckWOD.com free.Buy some gear! A ruck version of the CrossFit WOD “Nancy.” Today’s Ruck WOD is as follows. 5 Rounds For Time 400m Ruck-Run 15 Overhead Squats (Score is time. Post movements and score in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.