November 15, 2021

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Today’s Ruck WOD is as follows.

4 Rounds For Distance
Max Distance Bear Crawl
(when your knee touches the ground)
20 Russian Twists
20 4-Count Flutter Kicks
20 Leg Raises

(Score is total distance crawled. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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