November 13, 2021


Help keep RuckWOD.com free.
Buy some gear!

Like today’s free RuckWOD? Do us a favor and share the love by sending the link to this workout to your community on Facebook, Twitter, email, or wherever you are online.

Today’s Ruck WOD is as follows.

3 Rounds for Time
20 8-Count Manmakers
20 Ruck Ground to Overhead
20 Ruck Thrusters

(Score is Time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *