November 12, 2021

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Like today’s free RuckWOD? Do us a favor and share the love by sending the link to this workout to your community on Facebook, Twitter, email, or wherever you are online.

Today’s Ruck WOD is as follows.

100 Pushups
100 Ruck High Pulls
-break them up however you want-

(Score is time. Post in comments.)

NOTE: If you did CHAD yesterday, we do recommend going for a walk or light ruck today to flush out those legs.

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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