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20 Minutes… but you’re not even working the whole time. Easy street!
Today’s Ruck WOD is as follows.
Min 1 – 40 seconds situps.
Min 2 – 40 seconds pushups.
Min 3 – 40 seconds Flutter Kicks.
Min 4 – Max overhead hold.
(Score is total time ruck held overhead. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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