May 9, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

3 Rounds For Time
30 4-Count Mountain Climbers
30 4-Count Flutter Kicks
30 Ruck on Burpees
30 Ruck Overhead Press

(Score is time. Post in comments.)

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