May 7, 2023


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Some suffering for your day.

Today’s Ruck WOD is as follows.

5 Rounds For Time
10 Russian Twists
10 Sit-ups Ruck Overhead
10 4-Count Flutter Kicks
20 Push-ups
20 Shoulder to Shoulder Press
20 step-ups with ruck overhead

(Score is Time. Post in comments.)

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