May 6, 2023 RuckWOD · Posted on May 6, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Go hard. Move Fast. Make it hurt. Today’s Ruck WOD is as follows. 4 Rounds FOR TIME 30 Thrusters 100m Sprint (no ruck) (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.