May 5, 2023 RuckWOD · Posted on May 5, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Go fast and feel the pain. Today’s Ruck WOD is as follows. For Time 20-15-10-5 8-Count Body Builders Overhead Lunge (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.