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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
AMRAP 20 Minutes
200m Ruck Run
5 8-count Man Makers
10 Ruck Swings
5 Ruck Overhead Press
(No is total rounds + reps. Post in comments.)
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