Help keep RuckWOD.com free.
Buy some gear!
Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
AMRAP 20 Minutes
200m Ruck Run
5 8-count Man Makers
10 Ruck Swings
5 Ruck Overhead Press
(No is total rounds + reps. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.