May 4, 2023 RuckWOD · Posted on May 4, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Time to warm up that core. Today’s Ruck WOD is as follows. AMRAP 15 20 Ruck Swings 20 Shoulder Taps 20 Situps (ruck overhead or on chest) (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.