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Time to warm up that core.
Today’s Ruck WOD is as follows.
20 Ruck Swings
20 Shoulder Taps
20 Situps (ruck overhead or on chest)
(Score is rounds plus reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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