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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
10 ruck ground to overhead
15 Burpee over Ruck
15 Ruck Ground to Overhead
10 Burpee Over Ruck
(Score is Time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.