May 31, 2022


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4 into 4 into 4… Let’s go.

Today’s Ruck WOD is as follows.

FOR TIME
4 Rounds
10 Ruck Swings
10 Overhead Press

into…

4 Rounds
10 4-count Mountain Climbers
10 4-count Flutter kicks

into…

4 Rounds
10 Thrusters
10 Russian Twists

(Score is time. Post in comments.)

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