May 31, 2022 RuckWOD · Posted on May 31, 2022June 1, 2022 Help keep RuckWOD.com free.Buy some gear! Need a new Ruck? Check out our review of the GOURCK Rucker 4.0. Today’s Ruck WOD is as follows. FOR TIME 4 Rounds 10 Ruck Swings 10 Overhead Press into… 4 Rounds 10 4-count Mountain Climbers 10 4-count Flutter kicks into… 4 Rounds 10 Thrusters 10 Russian Twists (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.