May 31, 2022


Help keep RuckWOD.com free.
Buy some gear!

Need a new Ruck? Check out our review of the GOURCK Rucker 4.0.

Today’s Ruck WOD is as follows.

FOR TIME
4 Rounds
10 Ruck Swings
10 Overhead Press

into…

4 Rounds
10 4-count Mountain Climbers
10 4-count Flutter kicks

into…

4 Rounds
10 Thrusters
10 Russian Twists

(Score is time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *