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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
Max Rounds in 3 Minutes
3 Ruck Ground to Overhead
6 Ruck Shoulder to Overhead
9 Squats holding ruck in front (overhead optional)
(Rest 1 minute)
Repeat for 5 total rounds of the above.
(Score is the round with the least Rounds and Reps. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.