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Good news, we have another free workout for you. Bad news… burpees.
Today’s Ruck WOD is as follows.
FOR TIME
30 Overhead Press
15 Burpees Over Ruck
30 Overhead Squats
15 Burpees Over Ruck
30 ruck swings
15 Burpees Over Ruck
(Score is Time. Post in comments.)
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