May 29, 2023 RuckWOD · Posted on May 29, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Murph. Today’s Ruck WOD is as follows. For Time Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 Mile *20# weight vest optional (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.