May 28, 2023 RuckWOD · Posted on May 28, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Need a new ruck with lots of extra space? Check out our review of the GORUCK Long Range Rucker. Today’s Ruck WOD is as follows. For Time 800M Ruck Run 100 Thrusters 80 Lunges 800M Ruck Run (Score is time. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.