May 25, 2023 RuckWOD · Posted on May 25, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! More ruck-running in the queue for today. Today’s Ruck WOD is as follows. 10 Rounds for Time 100M Ruck Run 10 Overhead Press 10 Ruck Curls (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.