May 24, 2023 RuckWOD · Posted on May 24, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Ruck Run + Sit ups = a good time. Today’s Ruck WOD is as follows. For Time 800M Ruck Run 30 Situps 400M Ruck Run 30 Situps 200M Ruck Run 30 Situps 100M Ruck Run 30 Situps (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.