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Ruck Run + Sit ups = a good time.
Today’s Ruck WOD is as follows.
800M Ruck Run
400M Ruck Run
200M Ruck Run
100M Ruck Run
(Score is rounds plus reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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