May 22, 2023 RuckWOD · Posted on May 22, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Considering adding a Sandbag to your Ruck WOD? Check out this review of the Simple Sandbag and Sandbag 2.0 from GORUCK. Today’s Ruck WOD is as follows. AMRAP 20 Minutes Ruck Run 200m 21 Ground to Overhead (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.