May 22, 2022


Help keep RuckWOD.com free.
Buy some gear!

Sunday = Funday.

Today’s Ruck WOD is as follows.

For Time
Ruck 2 Miles.*

*Every minute stop and perform 3 push-ups. (scale the number up or down as needed)

(Score is time. Post score in the comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *