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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
Work 4 Minutes – Rest 1 Minute
10 4-Count Flutter Kicks
5 Burpee over Ruck
10 Squats (hold ruck in front)
(Score is Rounds + Reps. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.