May 21, 2023 RuckWOD · Posted on May 21, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Sunday = Funday. Today’s Ruck WOD is as follows. For Time Ruck 2 Miles.* *Every minute stop and perform 3 push-ups. (scale the number up or down as needed) (Score is time. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.