May 20, 2023 RuckWOD · Posted on May 20, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! This might take a minute… Today’s Ruck WOD is as follows. 10 Rounds for Time 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 10 8-Count Man Makers (Score is total time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.