You’ll do the 5 minute AMRAP 4 times. It isn’t complicated. You can figure this out.
Today’s Ruck WOD is as follows.
AMRAP 5 minutes (x 4 rounds)
20 Shoulder Taps
10 Overhead Press
10 Russian Twists
–Rest 2 minutes between rounds–
(Score is Rounds and Reps in your LOWEST Round. Post in comments.)