May 19, 2023

Help keep free.
Buy some gear!

You’ll do the 5 minute AMRAP 4 times. It isn’t complicated. You can figure this out.

Today’s Ruck WOD is as follows.

AMRAP 5 minutes (x 4 rounds)
10 Deadlifts
20 Shoulder Taps
10 Overhead Press
10 Russian Twists

–Rest 2 minutes between rounds–

(Score is Rounds and Reps in your LOWEST Round. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *