May 18, 2022


Help keep RuckWOD.com free.
Buy some gear!

Fun little AMRAP to get you fired up.

Today’s Ruck WOD is as follows.

AMRAP 21 Minutes
15 Ruck High Pulls
10 Burpees over Ruck
5 Overhead Lunges

(Score is rounds plus reps. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.