Help keep RuckWOD.com free.
Buy some gear!
Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
AMRAP 20
100m Fast Ruck
8 Ruck High-Pull
100m Fast Ruck
8 Burpee over Ruck
100m Fast Ruck
8 Ruck Push Press
(Score is Rounds plus reps. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders by following us on Instagram, Facebook, or the Twitter.