May 17, 2023 RuckWOD · Posted on May 17, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Fun little AMRAP to get you fired up. Today’s Ruck WOD is as follows. AMRAP 21 Minutes 15 Ruck High Pulls 10 Burpees over Ruck 5 Overhead Lunges (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.