May 14, 2023 RuckWOD · Posted on May 14, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Enjoy the work. Today’s Ruck WOD is as follows. FOR TIME 200m Fast Ruck 50 Box Step Overs 200m Fast Ruck 50 Shoulder Taps 200m Fast Ruck 50 Box Step Overs 200m Fast Ruck (Score is time. Post something nice in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.