Help keep RuckWOD.com free.
Buy some gear!
Ready for a good time?
Today’s Ruck WOD is as follows.
For Time
100 Squats
10 Ruck Ground to Overhead
75 Squats
15 Ruck Ground to Overhead
50 Squats
20 Ruck Ground to Overhead
25 Squats
25 Ruck Ground to Overhead
(Score is Time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.