May 11, 2023 RuckWOD · Posted on May 11, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! This one is gonna grow on you… and not in a good way. Today’s Ruck WOD is as follows. AMRAP 15 1 Hand Release Push-up 2 Lunges 3 4-count mountain climbers (Add 1 rep to each movement every round) (Score is Rounds + Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.