May 10, 2023 RuckWOD · Posted on May 10, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! At least the last round should be easy. Today’s Ruck WOD is as follows. For Time 50-30-10 Burpees 4-Count Flutter Kicks Ruck High Pulls (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.